Need help now?

This is a list of no cost supports and resources. Some are local to the Elgin/St. Thomas, and Middlesex/London area while others are nationally available.

ReachOut

ReachOut is a free helpline for adults in London, Middlesex, Elgin + Oxford County (Ontario) that offers immediate access to crisis supports. They can be reached online at www.reachout247.ca or by phone at 1-866-933-2023.

Kids Help Phone

If you are a person under 18 looking for support in Canada, the Kids Help Phone is available 24/7. They can be reached by phone at 1-800-668-6868 or by text 686868

Indigenous Youth Helpline

Culturally competent counsellors available to support Indigenous youth and families; free access www.hopeforwellness.ca

phone 1-855-242-3310

Black Youth Helpline

Youth helpline, family and parenting supports & school initiatives for black youth and their families www.blackyouth.ca

Toll free phone 1-833-294-8650

National Eating Disorders Information Centre (NEDIC)

Free Information, resources, referrals and support to anyone in Canada affected by an eating disorder. www.nedic.ca for live chat, or call

phone 1-866-NEDIC-20

National Suicide Prevention Lifeline

Call anytime from anywhere in Canada. Services are available 24/7 - don’t wait, dial 9-8-8

Virtual Urgent Care (Southwestern Ontario)

https://www.urgentcareontario.ca This website allows you to book an appointment to see a physician from your phone. You’ll need to use an Ontario health card (OHIP card) to book an appointment for you or your child.

Be well,

Jenna